Using Coaching for Goal setting and Transformation

Rating 0 out of 5 (0 ratings in Udemy)

What you'll learn

Ways to start making changes and making them last
There is never going to be that perfect time to think about transforming your life and reaching your goals, you just need to make a conscious decision that now is the time I am going to start it and focus on me and my needs and wants. This course will help you if you have tried different things before and they have never really worked, If you started something and did not see it …

Rating 0 out of 5 (0 ratings in Udemy)

What you'll learn

Ways to start making changes and making them last
There is never going to be that perfect time to think about transforming your life and reaching your goals, you just need to make a conscious decision that now is the time I am going to start it and focus on me and my needs and wants. This course will help you if you have tried different things before and they have never really worked, If you started something and did not see it through, or you want to achieve something you may not even know what it is. We will look at the areas of goal setting, different ways to set goals, the psychology behind it all, motivation and how coaching in different ways can help you reach these goals. You will come away from this course with lots of ideas and ways to go forward and really reach what you are aiming for.

Description

This course is for anyone who has tried different ways to get to where they want to be and achieve what they want to achieve, but haven't always been successful. If you don't have the time or flexibility to work with a coach and/or want to try it out by yourself first. From this course you will gain and learn different ways to work on and reach your goal so you can tailor it to your own needs and wants.

We are going to cover a number of different topics and ways to use them everyday. We will cover a lot of information and ideas over a short period of time so make sure not to rush yourself and have a pen and paper ready to take down some notes during each section, you will need it. I will have some quizzes and questionnaires at the end of a few topics. It is for you to start exploring your thoughts and ideas and it is for only you to help you reach what you want to achieve.

Topics covered will include

1.Coaching

2.Mindset

3.Why New Year Resolutions fail and the importance of taking action

4.Goal Setting

5.Smart Goals

6.Vision Boards

7.Visualisation

8.Mental Health and Well-being

9.Journaling

10.Making it Happen

11.Using NLP to Rewire your thinking

12.Procrastination and self-discipline

13.The Ikigi concept

14.Reaching your goals

15.Success

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 0 out of 5 (0 ratings in Udemy)

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