Just move your body, and remove your stuck energy from your body. Every parts of the body, Just move first. When you do that, immediately the carbon dioxide is exhaled and lots of oxygen is inhaled. Therefore, each and every organ get the fresh air, they get rejuvenate and they feel happy. After that Outer body gets affected from Inner excitement and they immediately the body gets rid of the pain and mind get calm. In this state you experience the Relaxation, joy, happiness and worthiness. Your energy get attract positive things, positive thoughts, your surround and environment will change by 360degree. If the body get rid of the pain then you become healthy energetic and more ideas came in mind. Action will be positive in right direction. Your self image will be higher and higher, your performance will be change, your belief will be change, your thoughts will be change, you may set the target in your life. You can focus and you can concentrate. The Entire life will be change by 360 degree. You get more and more new opportunities. the self confident will be enhanced. You can connect with the universal powers. The Universal will always with you if you move your body everyday coz the earth also move everyday slowly therefore we also move everyday for our better future.