I believe one of the biggest reasons why we don't stick to our meditation practice is because we are given so much information and we tried to implement that information, and our meditation practice just doesn't stick. In my course I will teach you what you need to know to get started in your practice and help you create a practice that is unique to your needs. It is my highest intention to help you quiet your mind with techniques to focus on and to simply find your sweet spot to get into your meditative state.