A 30 day plan to help educate and implement learning around the link between the glute and the foot. The course addresses the role of foot strength in running and the importance for strengthening the lower limb to absorb and transmit loads during running. The course provides a daily video to complete to increase the awareness and capacity of the foot. Your exercise database increases with each passing day. Every 7 days a full body mobility session with core sessions to ensure a whole rounded approach to the strengthening your body to run.