Why do we develop emotional issues?
The answer is simpler than you think!
Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.
What you will learn
How the emotional system works
What are unhealthy habits
How unhealthy habits cause emotional problems
What are healthier habits
How we can correct unhealthy habits
How you can start learning to change your habits and improve your emotional issues today
What kind of emotional issues can unhealthy habits create?
Anxiety
Phobias
Social Anxiety
Panic Attacks
Obsessive Thoughts
Compulsive Behavior
Emotional Eating or Restriction
Anger Outbursts
Sleep Disturbances
Hair Pulling / Skin Picking
Nervous Tics
Perfectionism
"Control Freak"
Difficulty Making Decision
Low Self-Esteem
Here's what others had to say about my Self Help courses:
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-Einat
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-Mira
“The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!”
-Autumn
Even though I'm a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I've wanted to but avoided."
-Ana
"The course was so valuable and amazing! I did it at my own pace, and it's so clear and easy to understand that I was able to do it on my own without any professional help. I've already recommended it to others. I'm very grateful to you."
-Esther
"Dear Dr. Ohad, I can’t thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!”
-Liran
