Ultimate Health and Well-being The Art of living Masterclass

Learn from an industry expert on Nutrition. Learn the scientific breakthrough way of Nutrition. Learn to build muscle, weight loss, therapeutic diet, anti-aging strategies, preventative medicine, phyto nutrients, sports nutrition and the calories intake and science behind the food components intake. You will have plenty of tips and strategies to have the best diet and nutrition knowledge to build an optimum healthy body.

Each anatomy of the body is closely broken down with one of a kind exercises that engages and tunes in both mind, spirit and body. You will learn over 50 asanas (postures) and the latter video shows how to put all the learning together into a seamless flow of Yoga from head to toe accompanied with a soulful music to strengthen yourself mentally, physically and spiritually.

It is a full body toning, stretching and relaxing to rejuvenate and make you more nimble, agile and balanced. There are series of exercises that focuses on strengthening, balance and medical poses to strengthen the nervous system and prevent stress related diseases, diabetes, arthritis, blood pressure etc. The course has a clear progression with basic to advance movements. The course perfectly differentiates each movement extending from absolute Beginners to Advance practitioners.

Learn how to take care of yourself mentally and physically by learning Mudras and Acupressure. You will learn 10 different Mudras and over 20 different Acupressure that helps combat modern diseases such as stress. Learn how to rejuvenate yourself and open your meridians and flow of Qi in your body to tackle weak immunity, cold, cough, asthma and diabetes.

This course is presented by native who has knowledge of Mudras and Acupressure and alternative medicine that is really becoming popular on its effectiveness to combat numerous diseases and illness. Sio will explain the meaning of the mudras, the benefits and how to best perform it. You will have visuals, presentation, explanations and how to maximize your gains on the pressure points.

You will be guided by the renown practitioner who has years of experience in physical movements with scientific knowledge and medical benefits for each movement. You will gain lot of knowledge with the movements and the sanskrit terminology for the yoga movements too.

All different skills from Nutrition, Acupressure, Yoga and Mudras all under one course.