Why is nutrition important for weight loss and passing the NASM Nutrition courses? - Why should we exercise or be active for weight loss?

- You will learn the NASM basics behind what a calorie is, and what makes up metabolism.

You will learn the NASM chapter on nutrition and how to apply it to personal training clients.

- You will also learn how to make a detailed food log for weight loss or calorie maintenance tracking.

- I will also go over my 5 simple steps for making exercise and activity effective as you begin to lose weight.

- Overall the most effective tool for anyone that wants to achieve a goal is knowledge!

Don't be fooled by brands that promise a quick fix, or claim to make it easy then sell you a product. Educate yourself and make weight loss a life long change, not just a month to month battle.