Learn Self Massage Using a Tennis Ball



Learn Self Massage Using a Tennis Ball

Rating 4.3 out of 5 (499 ratings in Udemy)


What you'll learn
  • Relieve chronic tension using a tennis ball
  • Undo chronic pain with an accessible tool
  • Relax into tight areas of the body
  • Move with greater ease and mobility
  • Gain strength by achieving newfound body awareness
  • Understand flexibility
  • Integrate proper tension as opposed to improper, misplaced tension
  • Increase blood flow and lymphatic drainage
  • Detox your body using external myofascial release/ self massage
  • Become empowered by …
Duration 0 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

16121

Rating 4.3 out of 5 (499 ratings in Udemy)

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