Learn Self Massage Using a Tennis Ball
Rating 4.3 out of 5 (499 ratings in Udemy)
What you'll learn
- Relieve chronic tension using a tennis ball
- Undo chronic pain with an accessible tool
- Relax into tight areas of the body
- Move with greater ease and mobility
- Gain strength by achieving newfound body awareness
- Understand flexibility
- Integrate proper tension as opposed to improper, misplaced tension
- Increase blood flow and lymphatic drainage
- Detox your body using external myofascial release/ self massage
- Become empowered by …
Duration 0 Hours 58 Minutes
Free
Self paced
All Levels
English (US)
16121
Rating 4.3 out of 5 (499 ratings in Udemy)
Go to the Course
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Free
Self paced
All Levels
English (US)
16121
Rating 4.3 out of 5 (499 ratings in Udemy)
Go to the Course