Understanding Stress & Using it for Personal Devlopment



Understanding Stress & Using it for Personal Devlopment

Rating 4.15 out of 5 (15 ratings in Udemy)


What you'll learn
  • Strategy to Optimize and take control of Different type of energy to under take stress and burnout
  • Building Mental Resilience to Thrive in Uncertainy and Complexity
  • Turning Stress in to an Advantage during the Time of complexity
  • Identifying Signature Emotion ,Thought feed, Body sensation and choice of Response
  • Developing Informed mindset and Attitude for Stress
  • Risk Management for Stress
  • Stress Personality type and …
Duration 0 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

1250

Rating 4.15 out of 5 (15 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.