Yoga for dealing with anxiety and stress

Rating 5.0 out of 5 (14 ratings in Udemy)

What you'll learn

How to cope with anxiety
How to minimize stress
How to deal with disturbing thoughts
How to become more calm and get peace within youself
Yoga for senior people
Yoga for office workers
Yoga for people those who works on computers for more than 3 hours
Do yoga from your office chair while you work

Description

Attending this course you will learn how:

implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in …

Duration 1 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 5.0 out of 5 (14 ratings in Udemy)

Go to the Course
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