The Shortcut Fitness Course:
Most chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
This course will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of exercise and nutrition science. It provides an in-depth look into nutrition, exercise, mindset and understanding how they are essential for our bodies to grow and remain healthy.
Module-1: Welcome to the Healthy Lifestyle will start off introducing the 3 Key Components to achieving a Healthy Lifestyle, Myths &Misconceptions in Health & Fitness, and important tips to speed up your results.
Module-2: Developing the Right Mindset will provide you with the necessary steps to begin Setting Meaningful Goals, Building Good Habits & Breaking Bad Ones, and some Common Obstacles you will come across and how to overcome them.
Module-3: Introduction to Nutrition will start off discussing macro/micronutrients. You will understand the concept of BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. In addition, you will understand what the different diets are, which include IIFYM, Intermittent Fasting, Keto, Vegan, and Vegetarian. Not to mention you will be guided step by step on how to calculate your calories and be provided with a Sample Grocery List and list of food options.
Module-4: Introduction to Exercise will provide you with Important Tips for effective exercise so you can feel confident in and outside of the gym. You will also be provided a table with weight training & body weight exercises and a step-by-step video on how to personalize your own Training Plan.
BONUS: I have included a few sample workout plans for both Men & Women, who are fairly new to exercising and fitness.
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