You've decided that you want things to change for the better, but you want something that really works. Something that powers you to regain and reclaim your command of life.

Imagine you could, over twelve days, master powerful techniques that not only improve your conduct and faith, but defeat those bad habits, unwanted thoughts or troublesome patterns that keep pulling you down. The Sabr program is already a very successful 12 Day residential course run in private centres in Europe, UKand Africa, costing $19,400 USD. Dr TKHarris has adapted its content to this online course, as part of his ongoing mission to bring Mental Wealth to all who seek it. Day by day, all the lessons and techniques are laid out with easily followed instructions.

Using powerful techniques from science and Islamic psychology to:

• Make better decisions in all situations

• Regain joy and control over your mind

• Discover and regain your true worth

• Dismiss bad habits, unwanted thoughts and troublesome emotions

• Appreciate and connect with Allah, with the sweetness of deen

• Form Virtuous habits: they’re addictive AND wholesome

• Deal with bad people and toxic environments

• Put bad memories in their place

• Handle pressure without getting stressed

• High Akhlaaq: Learn successful character, the person you hope you could be.

• Make the goodness last for years, not days.

Until now, Sabr was only accessible to those high net worth donors and sponsors who helped to fund Dr TKHarris's Mental Health Access mission. It still runs successfully, three times a year, in comfortable locations with every need taken care of. It is the success of this course, along with book sales, that enabled Dr Harris to start giving away his very first book, the multi best-selling Instant Insights, as part of his mission. Subhanallah! Now this online course is the second milestone, enabling anyone from around the world to access the kind of quality and rigour that is rare to find anywhere else.

Be sceptical of anything that promises instant easy transformation. The course is fairly demanding, requiring around 2 hours a day at the minimum, but recommending around 4 hours, totalling 48 hours over 12 days. Still, being effective doesn't mean being overwhelming, dull or exhausting. Dr Harris promises that the course is designed to be enjoyable and stimulating. Reviews of the residential course, attended by muslim diplomats and sports elites among similar folk, confirm this claim.

Modern Muslims find it hard to find knowledge that combines both Islamic and medical know-how into one. Dr Harris's work is focused on providing exactly that. He trained in medicine in Oxford, and practised for 20 years as a neuropsychiatrist at the highest level. In 2017 he turned to helping people of faith when his lifelong friend Mufti Menk alerted him to the mental health issues that frequently trouble the Ummah. Seven books, high quality residential courses, and countless media engagements, all go toward fuelling his Mental Health Access mission, bringing everyday mental wellbeing to people regardless of their ability to pay.