Online school of hardening, barefoot and coldwater swimming.



Online school of hardening, barefoot and coldwater swimming.

Rating 4.75 out of 5 (4 ratings in Udemy)


What you'll learn
  • This course was created with love to all of you, will make you healthier and stronger by spirit.
  • Learn 12 rules of system "Detka", which was very popular in Russia. Using this system you will get health, courage, masculinity and development of your spirit.
  • You will not be afraid of cold, heat, hunger. And, one day, it will help you to stay a human.
  • I will demonstrate you reasonable techniques of HARDENING BY WATER and taking COLD …
Duration 1 Hours 58 Minutes
Free

Self paced

All Levels

English (US)

282

Rating 4.75 out of 5 (4 ratings in Udemy)

Go to the Course
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