Mornings are my favourite time to practice yoga, but time is often too tight for me to get to a studio. I'm sure you've had the same problem.

That's why Icreated these four 30 minute all levels vinyasa yoga sessions to start your day right without even having to leave your home.

Warm your muscles and joints, boost your breathing and circulation, and clear your mind so that you are ready to tackle whatever the day brings.

You’ll need:

• Yoga mat

• Yoga block

• Strap or belt

Release/ waiver: These yoga classes involve some physical exertion including (but not limited to) weight-bearing on the hands, balancing, strength work, stretches, compression with a block or ball, breathing exercises and poses that influence nerves and circulation. As with all physical activities some risks are involved - including (but not limited to) physical injuries from falling, muscle strain or sprain, changes to blood pressure eg fainting, heart attack or stroke, nerve impingement or compression, and the potential aggravation of existing health conditions. By participating in these classes you acknowledge awareness of these risks, and that you are in adequate physical and mental health to participate. If you have any doubts about your capacity to participate, you agree that it is your responsibility to consult your medical care provider. By participating in these classes, you agree to assume full responsibility for any risks or involved or injuries that result, and agree to waive any claim against Rachel Land Yoga.