Congratulations on your pregnancy! Self-care is an essential part of a healthy pregnancy! We have created this prenatal yoga course so that you and your baby can receive all the benefits of yoga during your pregnancy.

What are the benefits of this Prenatal Yoga Course?

• Builds strength and flexibility

• Promotes proper posture, body awareness and healthy alignment

• Reduces stress and promotes relaxation

• Increases energy

• Improves Sleep

• Promotes healthy circulation

• Reduces or eliminates common pregnancy discomforts

Prenatal yoga can help prepare body and mind for childbirth. The prenatal yoga postures are specially designed to not only strengthen your body but to build flexibility and openness – it is just as important to create suppleness so you can open when the time comes to birth your baby. Birthing a baby requires both great effort and the ability to totally let go. We cultivate a balance of effort and surrender on the yoga mat so we can take it into labor and birth.

Last but not least…

Prenatal yoga promotes baby awareness! It will help you connect with your baby.

Special note: It is very important for you to listen to your body. Take rest if needed. Come out of any posture that causes strain or excessive discomfort. Please consult with your care provider or doctor before taking this course.

We look forward to joining you on your wonderful journey!