Exercising is one way to improve mental and physical well-being during and after pregnancy.

Well, regular exercises have a wide range of health benefits ranging from better sleep, increased blood flow, preventing pregnancy complications, and helping with an easier birth.

If you are just beginning an exercise program, then you could start with 5 or 10 minutes per day and work your way up to more.

Yoga

• Yoga can be the best exercise to help your changing pregnant body get some beautiful stretch.

• Controlled breasting & meditation helps a lot during labor.

Practicing certain asanas regularly can help with optimal baby positioning & delivery

Yoga is not just a great way to a healthier body, but also a means to ease out your delivery. It is all about breathing right, which can be of great help during labor and delivery. This course helps lengthen pelvic floor muscles and ease discomfort. Talk to your physical therapist for other guidelines specific to you.

In this course, you will have access to back strengthening stretches, Pelvic floor prenatal class, stretch routine for optimal labor & pregnancy, prenatal stretch routine for a total of 1 hour 30 min class.

Some tips to keep in mind

• Stay hydrated.

• Stay cool, and wear loose-fitting clothing.

• Wear well-fitting, supportive, non-slip shoes.

• Recognize when to exercise less often or reduce the intensity.

• Set realistic goals and try to stick to them.

• Remember to breathe and be aware of your heart rate during workouts.

Remember, if you feel weak and tired is it alarming to stop whatever activity you are engaged in.