In this course I will try to explain to you why healthy nutrition and lifestyle are so important for both women and men. In addition, we must all understand that healthy nutrition and lifestyle must begin before conception, during pregnancy and after birth, if we want healthy children.

So, I will start from the basics of what is healthy nutrition and lifestyle and how important it is for foetal development, how this affects pregnancy, the fundamentals of healthy nutrition and lifestyle and also, the nutritional requirements of pregnancy and breastfeeding.

You will also be able to understand the physiological and metabolic adaptions of pregnancy, the diet-related conditions during pregnancy, the travelling during pregnancy and of course a management guide and some tips for a healthy and safe pregnancy.

I made this course with great love and sensitivity and with unlimited respect to all women wishing to become mothers.