Psychotherapy practice has being with mankind for centuries. Psychotherapy is a very well known term that is used frequently to describe the process of treating psychological disorders and also mental distress through the techniques and use of verbal and psychological techniques, to help people who are highly emotional challenge or tackle a specific problems course by mental illness or a source of life stress and even anxiety and depression. There are different professionals that can treat psychotherapy such as clinical psychologist, marriage and family therapist, mental health worker etc all this professionals have the requisite skills and competence in delivery their service to aid clients who are facing serious issues. l must also say that there are also different types of psychotherapy such as individual therapy, group therapy and family therapy etc. There is some negative notion that the psychotherapy just sit down and listening to the patients talking and she taking notes, but its far from that, psychotherapist offer a great professional advise and because they are well trained they easily get information from what is happening to you whilst you talk to them.

There are a lot of techniques that is used in treating patients such as cognitive behavioral therapy, psycho dynamic therapy, psychoanalytic therapy and interpersonal therapy, all this therapies aid in the contribution of them healing the patient to ensure that the patient is free from his emotional challenges and troubles and let them have their individual self actualization. Through the techniques will also aid the therapist to delving into the client thought and past experiences and exposures to seek the unconscious thought and deep feeling that may influence behavior. Let be reminded that psychotherapy is used to treat a very wide range of diseases such as depression, substance use disorder, addiction, anxiety disorders etc.