This "Power Spins" series is the culmination of my BEST and most FAVORITE power moves.

Included is 3hrs of content breaking down every detail of each move with additional pre-work at the beginning of each section to better prepare you for the moves to come!

• Master Your Flares and Lay The Groundwork For a Solid Backspin

• Detailed Backward Shoulder Roll Breakdown

• Progressions For Half Flops Ending With Fish Flops

• Learn To Backward Roll Into APlank Progression

• Warm Up ANDPlow Tutorial Included

Dance Theory and Techniques Learned:

• Muscle Engagement

• Initiation

• Movement Pathways

• Pivoting and Rotation

• Tucking and Tilting of the Pelvis

The bottom line:

Learning advanced moves can be difficult.

Teaching advanced moves can be even harder especially for people who don't have a prior dance background. In this course you are taught by someone who didn't start dancing professionally until their mid 30's. I had to learn how to move my body from scratch, dissect movement and learn how to re-teach what I understood.

This is often a skill overlooked by life long professionals where dancing came easily and naturally for them.

This course is for all levels with a willingness to learn the progressions of the harder moves.

PRE REQUISITE :

A basic plow is needed to be able to access the moves beyond the flare/backspin section.