In this course you will have a brief description and demonstration of Abdominal and Numbered Breathing. The abdominal breathing is what you will need to do when you meditate. The numbered breathing is a technique that you can use to improve your breathing. The technique allows you to actually measure your breathing control as you go through the technique on a daily basis. The exhalation aspect of the breathing will start to get longer as your lung energy improves and your diaphragm gets stronger and starts to expel any waste gasses from the lower 1/3 of your lungs. I see it as, a little personal competition. Initially when you start the exercise your exhalation count may be the same as your inhalation count. But with daily training that exhalation time increases. Over a short period of time you will find the personal exhalation count that's right for you. Everyone will have a different exhalation count.

The meditation aspect of the course allows you to meditate to each individual Chakra with your eyes closed as you listen to the MP3 track. The music in the background of the Chakra MP3 and MP4 video's are individually recorded with the vibration of each of the Chakras on the tracks.

Also the ability to meditate with your eyes open as you watch each individual video is a bonus. We all don't have the ability to visualize when we close our eyes. So for the people who find it hard to visualize , the video tracks are perfect for you. For the people that are good at visualizing, well if you keep your eyes open and see the pictures in front of you it will allow your sense of sound become a little bit more active. So the words you hear throughout the meditation may sink deeper into your mind.

Also from the visual perspective of the course. There will be be writing on the screen. As your conscious mind reads the writing on the screen, your subconscious mind will try to bring about, the positive action that is needed for you to connect with the Chakra that you have chosen to work on. In this format your conscious and subconscious are working together as a good team.