Kids feel stressed and anxious even when they are tiny. As a Yoga, Tai-Chi, Mindfulness, Music and Education Teacher, Idecided to make this course with the most amazing, life changing techniques to use with your kids or teens and they will also be great for you. It does not matter what age you are.

In this course you will learn the most amazing quick techniques from Yoga, Mindfulness, Meditation and Tai-Chi Combined. There have been so many incredible case studies on all of these. Ilove these case studies because they have changed so many peoples lives for the better. I cannot wait to share these with you. We all deserve to know them. In stressful times it is very hard to just breathe deeply. These techniques give you the skills to do that. I have taken the best aspects of all of them and combined them into quick videos that you can easily do anytime, anywhere. They can be used just for calm, or even before tests and exams.

Section: 1:How to use this course.

Section 2: Quick Techniques and Meditations Under 3 Minutes Long

Section 3: Movements Flows Under 5 Minutes Long that have a combination of everything in them.