Learning to move your energy with body is one of the oldest energy work techniques on record. It can be done fast or slow. For martial arts or healing. But what are the different ways to do this and why should you do this?

Walking your way into your own power is a fundamental, and primal, way of experiencing your own world. Long used by warriors of old to cover vast distances without tiring this technology is now available to you. Just by trading in a leather shield and spear for a pair of dumbbells. The Egyptians, Phoenicians and Tibetans all knew this trick.

First reintroduced by Steve Reeves, and popularized by Dr. Leonard Schwartz, the power of resistance based walking in its true original form is back. And it something you can do anywhere you wish anytime you want. Combine a great cardio workout with pore breathing and you are working real magic.

This is not mere fantasy, but a visceral reality for those who take the time to learn it. And it is a lifetime skills as well.

In short, a crash course in how to actively use the energy of your body by directing it with your body will be made available to you.

So, whether new, or old, to energy work come along on this adventure with SixtySkills and learn how to power walk!