Easy approach for everyone to understand the process of improving Posture.

Movements and drills that go from easy to hard, simple to complex.

The first thing we'll do is a Self Assessment. Like the first time you go to a Doctor, a diagnosis is of utmost importance to recognize and be aware of different issues on your body.

Depending on the type of lifestyle, work conditions and activity levels, you'll find how your body have created different adaptations and compensations throughout the weeks, months, and years.

We are also going to assess depending on your stiffness or pain levels, how your body is currently working.

Understanding the full process of body awareness and activation will create a different configuration within your body.

In 30 days you'll improve not only your Posture, but also body awareness, mobility, flexibility and more.

Is important for you to follow a golden rule while performing all movements within this course. NEVER GO THROUGH PAIN OR DISCOMFORT. ALWAYS MOVE SORROUNDING PROBLEMATIC AREAS, NEVER STRAIGHT THROUGH PAIN.

Incorporating these movements and drills into your lifestyle will create a whole new set of thinking processes that will not only improve your Posture and reduce pain or discomfort, but also will keep your body active and you'll find a whole new way of understanding your body.

After completing the course, you are going to know how to keep your body active and also you are going to be able to detect all those positions, habits or things that made your body suffer in the past.

Start assessing, be mindful about your breathing and emotions and move your body is a nice and relaxed way. That is the true secret for having a healthy, flexible and young body.