Life can sometimes bring us down and suck out our soul. However, if we approach life with the right mindset, we can make a change that lasts; a change that only comes by choice. Together, we will learn how to take control of our lives, so that we can stand strong when storms hit.

We will learn about the power of mind and how our thoughts impact us. After that, we will dive into the meaning of positive psychology and the difference between psychology and positive psychology. Then, I introduce the concept of "flow". We will discuss what "flow" is and how we can achieve it. I will help you detect “flow” in your life and explain why one might be having difficulty achieving it. In the final lecture of section 1, we will talk about the difference between learned optimism and learned helplessness.

In section 2, I will give you five practical ways that, if applied, will get you into the habit of positive thinking. These five techniques will give you the positive mindset you long for, so that you can pave the way for a brighter future.

Now, let us claim our lives and make something beautiful out of them.