There is a number 108 which is used widely by all people. What's the exact reason for 108?? why not use something like 500 or 1000. We all need to be happy and confident but what is stopping us?? Be like the monk, Iwant you to practice and that can bring huge changes in your life. If there is one thing that can help you in toughest times, it's the POSITIVE AFFIRMATIONS!

People in the western countries call it POSITIVE AFFIRMATIONS and people from eastern countries call it MANTRA! Our mind is like a monkey and how will you discipline your mind. The principles of yoga and meditations have their first step in affirmations. You can say them out loud or keep saying them in your mind. The beauty of it is that it not only improves your life but also your AURAand the people around you.

Everyone wants a peaceful life and it's in their mind. When you alter the sub-conscious mind, there will be great changes in your life. The best time to practice this would be the early morning (4:30 am to 6 am ). You will have a clear mind during that time and it's important to wake up during this hours.