The benefits of Pilates training are well documented for improving and maintaining both physical and mental health. However, as a stand alone programme, Pilates does not elevate the heart rate high enough to burn fat or improve cardio fitness. Pilates Reloaded combines Pilates exercises with high intensity, low impact moves that elevate the heart rate for short durations to burn fat, torch calories and improve cardio and respiratory health. The programme is designed so that people can achieve and maintain maximum results in minimum time.

High impact, high intensity training programmes can improve fitness levels initially and deliver aesthetic results. The results, however, are often short lived, as the time and energy required to maintain them is achievable usually as a short term goal, but not as a long term commitment. Most people don't have the time to workout for 45-60 minutes 5 days a week. There is also a higher risk of injury with these types of training programmes due to increased wear and tear through the muscles and joints. Inflammation levels can also increase which can disrupt hormonal balance. This affects many of the body's functions, including its ability to metabolise and burn fat.

Pilates Reloaded is a holistic workout that targets both physical and mental health. It has been designed to leave people feeling healthy, happy and empowered both during and after the workouts.