Props can transform your Pilates practice and the Foam Roller is one of the most versatile. In this CPDaccredited course we explore the many uses of the Pilates foam roller to modify, progress and add variety to the Pilates practice.

"Oh my Gosh, it makes such a difference to work with/on the foam roller. Loved the core exercises! Great course, beyond my expectations! I loved it! Very knowledgeable explanations and lots of options to play with. Thank you Josie so much for your wonderful courses. I wish I've signed up for more courses with you with the actual pilates sequences. This course helped me to realize my weak points. :-D"

The benefits of using the foam roller in a Pilates class are many:-

• The foam roller can be used as a self-massage tool. Myofascial release can help relieve muscle tightness, soreness and inflammation and increase your joint range of motion

• Balance: standing or laying on the foam roller can add a balance challenge

• The foam roller is very effective at neck and shoulder release to help improve upper body posture

• The foam roller offers a stability challenge which will improve core strength

• It offers feedback on alignment

• Adding the foam roller to your practice will take it to another level

This Pilates Foam Roller course is made up of

• Workshops so that you can learn the variations and become confident and competent

• 2 master classes to demonstrate how you can incorporate the foam roller

The choice of exercises included in this course are functional, safe and highly useable so that you can include them in your personal practice with ease. Teachers will have new ideas to take into class immediately.

CPDCertificate is available with this course.