Continue your Pilates journey with this collection of sequences aimed at those of you who want a new challenge and a bit of inspiration. The style is mindful and intense with attention to conscious movement.

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” Joseph Pilates

Whether it's a short intense workout or a chance to build up to perfecting an exercise, there is something here for you. Or perhaps you want to challenge your mind, too, with a Flow sequence.

The course is divided into 3 main sections:-

• 4 shorter classes for those busy days where you want to add some body conditioning to your cardio or simply don't have time

• 2 flow sequences to test your control and co-ordination, the ultimate in movement therapy

• 4 Classes with a specific focus - either moving through the building blocks to perfect a more advanced exercise or working on an area of the body

This course is ideal for any of you who have taken my Pilates courses or have a good level of Pilates experience and are looking for some new classes to keep you motivated.

This is also useful for those of you who are Pilates teachers and are looking for inspiration for your lesson plans and motivation to help maintain your personal practice.

The course is based entirely on Joseph Pilates classical mat exercises and adheres to the Pilates Principles. This course will help improve strength, flexibility, mobility, posture and the mind/body connection to help you stay fit and healthy. It is suitable for those in general good health only. It is not suitable for use during pregnancy, directly after or for anyone with a specific health issue such as osteoporosis.