Are you interested in teaching Pilates Mat? Or maybe you want to improve your form and technique when you train in a class or on your own?

Did you know that Pilates Mat is a form of exercise started by Joseph Pilates? He was an amazing individual, who wanted to help ballet dancer to become stronger and injury free. He felt that physical strength began with the core musculature. With this, he designed a series of exercises dedicated to strengthening the "powerhouse" of the body.

With over 30 years of experience, and as the creator of the YMCA's of America Pilates Mat program, Adita Lang has designed this Pilates Mat Training to teach you the first 15 exercises of the Pilates Mat Work series. You will learn the fundamental knowledge to begin a Pilates mat program or enhance your existing fitness regime. Each move comes with it's own set of rules and modifications, Adita help you to understand these techniques with your own body. This will enable you to teach others or to take your own training to the next level.

In this class you will learn the intricacies of 15 exercises, postural and teaching cues, modifications, and programming to create a class or coaching session of your own.

**If you are a participant wanting to learn better form and technique, this class will help you to enhance your current routine.