Pilates A Complete Easy to Follow Guide Beginner to Advanced
Rating 4.85 out of 5 (13 ratings in Udemy)
What you'll learn
- Master Movements from Beginner all the way to Advanced
- Get a Fit and Toned Body
- Feel Energised and Ready to Enjoy Life
- Get a 6 Week Full Body Pilates Workouts that will Tone your Abs and Give you a flat tummy
- You will learn the Foundation Movements of Pilates
- These Exercises are Suitable for Beginner Intermediate and Advanced Levels
- Increase your Mobility and Flexibility
- How to Activate and Engage your Core to get the Most …
Duration 2 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (UK)
65
Rating 4.85 out of 5 (13 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (UK)
65
Rating 4.85 out of 5 (13 ratings in Udemy)
Go to the Course