Pilates - A Beginners Guide

Rating 4.93 out of 5 (7 ratings in Udemy)

What you'll learn

Overall Body Strength
Separating training for specific body parts, including recovery modalities for other training you do to encourage weight loss and mental wellbeing

Description

Bring strength into your day by utilising these programs.
Whether you are able to move freely,
Looking to get stronger or
Add a mobility / stretching sequence pattern into your current training program,
You will find plenty of easy to follow routines …

Duration 3 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (UK)

Rating 4.93 out of 5 (7 ratings in Udemy)

Go to the Course
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