Physics of Pranayama
Rating 4.7 out of 5 (178 ratings in Udemy)
What you'll learn
- In all these years have you wondered how Three Stage Pranayama (as taught in the Art of Living SKY Breath Workshop) actually works?
- What are the common mistakes that we make that prevent our Pranayama practice from bring its most effective?
- Why do we use Ujjayi breath for the Pranayama?
- How do the Sudarshan Kriya (SKY), the Sahaj (Meditation) and the Hollow & Empty (H&E) meditations on the Silence Program work together?
- We will …
Duration 1 Hours 58 Minutes
Paid
Self paced
Intermediate Level
English (US)
994
Rating 4.7 out of 5 (178 ratings in Udemy)
Go to the Course
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Paid
Self paced
Intermediate Level
English (US)
994
Rating 4.7 out of 5 (178 ratings in Udemy)
Go to the Course