What is percussive treatment and how can it assist runners?

Percussive treatment is one of the most current discoveries for sports healing. The massage weapon offers sped up bursts of pressure into the tissues of the body.

Unlike in standard massage, percussive treatment desensitizes the surrounding location of your hurting muscle up until the pulses permeate the target location. It minimizes the intolerable discomfort that we tend to experience when the therapist uses too much pressure on our aching muscle.

In the last 18 months you might have seen massage weapons including increasingly more in sports individuals's kitbag. They appear like little drills and act by basically pounding your muscles to increase blood circulation and chill out difficult situations. Chiropractic Doctor Dr Jason Wersland is among the leaders of percussive treatment; the man behind Theragun, we consulted with him to learn more about what a massage weapon can do for runners.

Percussive Therapy Basics

This sports healing technique intends to target soft tissue discomfort and pain by quickly promoting blood circulation to a particular location. This treatment can be utilized on tendons, ligaments and muscles to assist eliminate stress.

The stimulation from percussive treatment gadgets, according to Wersland, breaks down into 3 parts: torque, frequency and amplitude. "And the frequency-- which is 40 percussions per 2nd-- is how lots of times it touches your body in a 2nd. And then, the torque or the force or the power-- which is how strong the motor is and can withstand the pressure."

You can compare this sports treatment technique to Swedish tapotement, which includes fast slicing, slapping or beating strokes on the body. Wersland states percussive treatment is, "Like a deep-tissue massage without the discomfort.

How does percussive treatment work?

The intent of percussive treatment's fast motion on target locations is to work against discomfort and discomfort, according the Wersland.

" Your body has a hierarchy and as it gets stimulus throughout the day, you might have discomfort," he states. "When you take an item like this and you put it on your body, it promotes a much faster path to the brain which bypasses that discomfort path and really relaxes the body. We're in fact working on a path that's faster to the brain, and the brain has to pay attention to that greater stimulus."

Wersland includes the body can not sustain stress throughout stimulation with a percussion massage gadget. When carrying out percussive treatment, this assists discuss the fast relief felt.