Hello,my name is HINA TORIYA.I am a trainer in Japan.I developed independently, core training.In this lesson you can learn how to train your pelvic floor muscles.

This lesson is very easy training, but highly effective.Anyone can do it.Can be done at any time.

This will improve issues such as abdominal obesity , frequent urination , incontinence, and cramps during period.Also you may expect improvements on gynecological disease, hip pain, or knee pain.Please spare time wisely while doing daily works.such as house chores, simply standing, or laying around.

I have been doing PT for about two years.

Actually when I was about twenty years old ,my body was stiff and I was so sick that I could barely walk.

At that time, I was doing various exercises such as dancing,tennis,or swimming.

which I am still now sow my motor nerves were not that bad.

Since I became a high school student, I did roughly feel that my movements have become dull.but well,I moved on without thinking much about it at the time.

But one day.my body didn’t move at all suddenly.

I woke up the morning and it was difficult to move because my body was completely stiff.

Every when I want to school ,it was difficult for me to sit for even 30 minutes because my back hurt.

It was so serious that I couldn’t maintain balance on my bicycle so I have to take a break from school.

It was impossible for me to maintain my daily life so I took a break from school for a year.

So I want to the hospital and the treatment didn’t go well.

That’s when I started learning on my own how to control my body.

I did that for a few years and I had the chance live independently.

So based on that, I started giving PT lessons.

Then the number of people who wanted to received PT from me increased.

There are people who lost weight even thought they didn’t work out very seriously.

By learning a little bit about how to control your body, you can lose weight and have a good body shape in your daily life.And your motor ability will become better.Also people whose back or knees had pain got better naturally.

I have experienced about 300 clients in about 2 and half years.

I started uploading videos because I thought that it would be good to do so in this manner.

For people who want to lose weight easily and for people whose body is sick, please watch my videos.