In this mini retreat, filmed on location in some beautiful natural settings, you will follow similar steps to many business, personal development and spiritual retreats.

In the "Many Bridges" introduction you can learn more about my background, from many different areas of training (you can also skip this and dive straight into the work).

In the "Earth" section you will learn how to come back to your emotions and use them to clarify where you are and where you want to go or what you want to get away from.

In the "Water" section you will learn why it is so important for us to let go, why it can be difficult and a simple ritual for helping you to let go of what does not serve you at this moment in your life.

In the "Fire" section you will learn that Anything Is Possible.

In the "Metal" section you will learn a simple way of thinking about the power of metal to help protect against unwarranted criticism and negativity, especially online.

In Air you will practice deep listening in order to tap into your inner wisdom and perceive your next step.