Does the thought of public speaking cause you stress? Do you get nervous or anxious when you’re about to do a presentation? You are not alone. Public speaking is considered one of society’s top fears, and it can be stressful for so many people. This seven-day course will share important mindfulness and meditation techniques to overcome nerves associated with presenting, and will offer simple, effective tools so you can speak with confidence and clarity. By building a strong foundation based on breathwork, body awareness, intention-setting, vocalization, and visualization, you will complete this course with an arsenal of tools to speak to any audience.

Learn powerful and effective tools to speak confidently and clearly to any audience led by Amy and Annabel. Annabel is an international teacher, writer, and speaker who has been teaching and studying meditation and yoga since 1999. Amy's background is psychology, business, and communications. She has taught meditation and, yoga, and Pilates for over 20 years. Their shared passion for bringing mindfulness into the mainstream has brought them together. Their straightforward, accessible, science-based approach is used in executive boardrooms, global conferences, medical settings, high-level sports, and the education system. Combined, their trusted programs have helped thousands of clients worldwide.