In this course you will take a step back, a deep breath in, and unpack concepts and real-world tools you can use on a daily basis to overcome and manage depression. Life is full of ups and downs. Learn and believe that with time and patience you can manage and combat Depression.

Look forward to the future with hope and enthusiasm while building stronger, more fulfilling relationships with your loved ones as you overcome feelings of Depression. It can be done. You can do it.

· What is Depression?

· Where Does Depression Originate?

· Learn Dynamic Coping Techniques

· Discover and Implement Positive New Habits

· Act on Your Feelings

Create New Neural Pathways in Your Brain

Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating Depression. You will learn specific CBT techniques that will help you understand the sources of Depression, how to cope with these feelings, and specific steps designed to help you stop feeling depressed. As you master the techniques in this course you will create new neural pathways in your brain. This course will help you physically change how your brain operates by focusing your intentions toward a single goal: Coping with and combating feelings of Depression.

Content and Overview

I’ve distilled hours of experience working with clients down to 25 lectures that cover the nature of Depression and why you are suffering from these feelings. You’ll look at the role Depression plays in your life. You’ll identify and own your feelings. You’ll learn to consciously use your body to calm your mind. You’ll come to believe you have a choice when it comes to reacting to negative events, revisiting past hurts or anticipating future possibilities.

When you’ve completed this course you’ll have tools that you can use any time, any place to combat the negative effects of Depression. You’ll find and anticipate hope in the future. You’ll uncover levels of gratitude for yourself and increased closeness and intimacy.

Each video has a “homework” assignment that should take about a week to complete.