Overcoming Anxiety: Beat Anxiety and Regain Your Life

Rating 0 out of 5 (0 ratings in Udemy)

What you'll learn

Dig deep to understand your stressors and triggers
Understand anxiety and different types of anxiety disorders
Identify symptoms of anxiety
Calm yourself out of an anxiety attack with a wide array of tips, skills, methods and strategies, including advanced breathing methods, body scan, etc.
Neutralize those stressors and triggers so you remain in control
Identify and address the ultimate underlying causes of your anxiety so you can …

Rating 0 out of 5 (0 ratings in Udemy)

What you'll learn

Dig deep to understand your stressors and triggers
Understand anxiety and different types of anxiety disorders
Identify symptoms of anxiety
Calm yourself out of an anxiety attack with a wide array of tips, skills, methods and strategies, including advanced breathing methods, body scan, etc.
Neutralize those stressors and triggers so you remain in control
Identify and address the ultimate underlying causes of your anxiety so you can get to – and resolve – the core of your anxiety and not just treat the symptoms
Learn how to retake control of your life and move forward on your terms

Description

Is anxiety crippling you?

Are you anxious all of the time?

Do your fears paralyze you?

Does worry keep you awake night?

Do you wake up anxious, short of breath with a heavy feeling in your chest?

Does a foreboding sense of doom hang over every step you take and every decision you make?

Do meetings fill you with anxiety and dread?

IF SO, THIS ONLINE SELF-HELP FOR ANXIETY PROGRAM IS FOR YOU!

Designed by StayingSane101’s professional counsellors and psychotherapists - Hui Wen Tong and Nachum Kaplan - this program will guide you step-by-step on a journey where you will learn the insights, acquire the skills and gain the tools needed to manage and overcome your anxiety and move forwards in your life.

Among the many things you will learn are:

* What anxiety is what its symptoms are.

* Learn the different kinds of anxiety.

* Identify your anxiety’s stressors and triggers.

* Neutralize those stressors and triggers so you remain in control.

* Calm yourself out of an anxiety attack with a wide array of tips, skills, methods and strategies, including advanced breathing methods, body tension scanning, cognitive reframing and much more.

* Identify and address the ultimate underlying causes of your anxiety so you can get to – and resolve – the core of your anxiety and not just treat the symptoms.

* Learn how to retake control of your life and move forward on your terms.

To take control of your anxiety and your life, enrol in this course now!

Duration 0 Hours 58 Minutes

Paid

Self paced

All Levels

English (UK)

Rating 0 out of 5 (0 ratings in Udemy)

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