This course, inspired by internationally regarded changemaker Monique Ntumngia from Cameroon, will teach you daily practices you can use to become more resilient and better overcome adversity. You can do daily activities that you can develop as habits that will strengthen your ability to face challenges and rise above them. Whether you feel this is a weakness or a strength, this course will help you improve.

In the course, you'll learn more about Monique, the challenges she overcame and how she believes you can learn to overcome as well.

Everyone faces challenges, obstacles and hurdles in life and in their work. Those who are striving to make the world a better place, to reverse climate change, to improve global public health or eradicate poverty, are likely to face big problems in achieving their objectives. Learning to better overcome adversity will empower you to do more good.

Here are seven lessons you'll learn in the course:

• See the positive

• Find supporters

• Ignore naysayers

• Know yourself

• Accept yourself

• Take care of yourself

• Find purpose

From these lessons, you will learn activities you can do each day to strengthen your ability to overcome adversity. By repeatedly practicing these activities you can develop habits that you can maintain for a lifetime, permanently increasing your ability to clear hurdles. By clearing more hurdles you can become more successful, have more impact and feel happier.