This course is for the everyday chefs who want to cook healthy food for their families.
Learn how to develop a balanced meal plan and prepare meals using fresh whole foods at home. Use fresh ingredients to prepare nutritious, simple and delicious meals for your family, which will make you feel good and have confidence in your daily cooking.
At The End Of The Course:
You will have the cooking skills and food knowledge needed to prepare nutritious, fast and delicious meals that your family really likes.
Home cooking will no longer be such a terrible chore. On the contrary, it will become a healthy habit you accept.
You will have the confidence to choose the healthiest foods in the grocery store and forgo processed and prepared foods that are usually rich in fat, sugar and salt.
You will confident throughout the meal planning process and feel calm as you prepare meals at the end of a busy day.
You will be happy to know that you work hard in the kitchen and do your best to provide fresh whole foods to your family, which will help them thrive.
Course Overview:
The course is divided into four sessions. Each one comprises a balance of lectures, practical skills demos and challenges to solidify learning and keep you motivated. We’ve found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn’t possible, you're free to go at your own pace.
You'll also receive:
2 hours of videos where you’ll learn food information, meal planning, cooking skills, how to read food labels
PDF’s packed full of info and delicious, easy recipes
7-day meal plan template.
Shopping list template.
2 Completed 5-day meal plans.
Suggested pantry list.
Suggest kitchen equipment list.
This course is not for those on specialized diets. The information in this course should not be substituted for professional medical advice, diagnosis or treatment. Please seek the advice of your medical physician or other qualified healthy provider with questions you may have about a medical condition.
At the end of the course, you'll have the confidence to organize a weekly meal plan and prepare well balanced, nutritious meals for your family.
Are Your Ready To Get Started?
