The course is straight to the point and easy to understand. It will teach you all the tools to become an experienced Meditator: body position, breathwork, vocalwork, concentration. Easy to grasp and enjoyable to practice.

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The sound of OM is the primal and key vibration-sound in the universe, from which everything that we see and hear arises. We use this OM key to access each of the 7 major energy centers (chakras) in our bodies. The first part OOO (AU) is made to open up each chakra, while the MMM is elongated to break up any blockages in that chakra. The result is a powerful mental and physical cleanse, which brings about total physical and emotional well being. The OM Chakra meditation is great for beginners and is designed to remove blockages in your main energy channel along the spine, cleaning the chakras, healing and bringing them to balance. We cleanse ourselves as we move up the spine during the meditation, and then we bring new clean energy in as we go down the spine.

This chakra meditation can be practiced by anybody and is infinite in its progress. As you remove more and more mental debris from your body, the energy flow in your central energy channel Sushumna becomes more and more active, leading you to more and more spiritual awareness and well being. The possibilities become endless. OM Chakra meditation is available at 15 minutes and also at 45 minutes, for a full meditation experience. 15 minute OM Meditation uses 1 complete movement up and down the spine, while the 45 minute version uses 3 complete movements, for a more experienced meditator.