Everything you need to get a kids weightlifting class started is right here in this course. It's safe, fun, structured, rewarding, easy to learn, easy to deliver and the kids love it! It comes complete with useful tools, resources, tips and tricks to make it a great experience for all.

So, why would you want your kids to do weightlifting? Isn’t it just a sport about lifting heavy weights? Well, no, it is much more than that. In fact, Olympic weightlifting is the one sport that will improve your results in all other sports. In a football team’s gym, you will see weightlifting. An elite netball team will do Oly moves, as will track and field athletes—and the list goes on and on. After reading this book, I hope you will see its many benefits. The skills any athlete will learn from Oly lifting will help them to be stronger, more stable, and balanced.

This course contains:

- An eleven step programme to easily teach kids a fun and very empowering set of skills;

- Interesting fun characters created to give the feel of each exercise;

- Bullet point summaries to keep it simple.

Follow the steps in the book to teach kids the fundamentals of Olympic Weightlifting, while not using any weights. You never know, you might learn something too!

There are so many benefits to teaching kids Olympic Weightlifting. They can be summed up as follows:

-For the physical well-being of the child.

-For the mental and emotional well-being of the child.

-For the financial well-being of your gym or sports centre.

-For the growth and the future of the sport of Olympic Weightlifting.