Rating 4.72 out of 5 (9 ratings in Udemy)
What you'll learn- Stress reduction at work
- Yoga poses at your desk
- Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
- Simple meditations for clarity and calmness
- Short yoga breaks for work day balance
- Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)
DescriptionLearn simple Chair Yoga practices at your desk, while traveling, or from …
Rating 4.72 out of 5 (9 ratings in Udemy)
What you'll learn- Stress reduction at work
- Yoga poses at your desk
- Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
- Simple meditations for clarity and calmness
- Short yoga breaks for work day balance
- Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)
DescriptionLearn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:
Chair Yoga seated poses
5-10 min Office Yoga videos
Seated and standing pose Office Yoga videos
Standing yoga break at your desk (8 min)
Walking and Gazing Meditations
Guided relaxation video (4 and 20 min videos)
5 and 30 min guided meditation videos
10 min Chair Yoga on a bench, for lunch break
Vegan recipes for healthy lunch ideas
Bonus:20 min Gentle Yoga practice for home offices or weekends (floor poses)
PDFdownloads
Course Instructor is Stacie Dooreck
Author SunLight Chair Yoga books and Bay Area Office yoga instructor
Taught yoga weekly for bebe stores inc, Lucasfilms and many companies in N.CA
StressManagement Specialist for Ornish Heart Disease Reversal Programs
Featured on CBSNews, KQED, SF&LAYoga Magazine
Creator and instructor for SunLight Chair Yoga teacher trainings online
