Imagine not being able to breathe, think carefully about this statement! It could be because of lack of oxygen or someone choking YOU.
What if YOU are the reason for YOUR own suffocation?
One of the biggest challenges we face as humans is our mental wellness. We tend to focus on everything that happens in our outer world due to the demands that society puts on us, we then forget to protect ourselves and our inner world. This leads to us trying to be someone we are not and doing things that don't align with our values. When we accept Life like this, at some point we will go into a depressive state and start hurting our minds and bodies.
How do we hurt our mind and bodies, you may ask? Let me explain, if you do not treat your body with the utmost care and love, the same way you would treat a sacred place, you will sub-consciously cause self-harm.
Let me ask you a question, when you over indulge in unhealthy food or drinks, what happens to your body? You feel bloated, uneasy, lethargic, etc. This is your body sending you a message that what you did to it, is not okay.
To become aware of these signs is the key to your healing.
Similar, when we feed our minds with negativity, our results will be negative thoughts. This causes limiting beliefs, fear, frustration, loneliness etc.
In this course, the Author shares some of his life experiences and how he was able to overcome mental obstacles, depression, suicide, limiting beliefs, and a conditioned mindset to start living a better life.
You will learn that you can also "GROW" through Your pain rather than just "go" through it with simple, yet life changing mind hacks and techniques that have been proven to work.
What makes this course unique? You will learn how to shift your mindset, develop new powerful habits and change your lifestyle according to how you would like to live. You will learn that showing up for you first is key if you want to be there for others.
Change really starts from within, how badly do you want to become the BEST version of YOURSELF?
