Food is fuel, it is the fuel that gives us energy and strengthens our health from the inside out.

Health is on the forefront of everything we do. Life has brought about so many challenges that it is important to understand what is in our foods and how that can affect us. With this comes so many opinions, ideas, and concepts that it can become confusing which to choose from. In this 30 minute class I have chosen some of the leading food controversies that make most of us crazy. It is important to understand food and how those foods translate into our personal health.

I have broken down these nutritional controversies in an easy to follow format, so that you can then make the right decision for you and your family. Food should be empowering, don’t let it hamper your health, make the right choices to enhance it!

• Learn about the components of foods and how they can affect mental clarity, brain development, and growth.

• Understand why some foods are good and others are "bad".

• Discover new ways to look at the trends, and research, so that they match the needs of you and your family.

• Understand the consequences of allowing certain foods into your daily food plan.