In the Nutrition course I will show you how to be healthy and Fit, how good nutrition is related to your Health and Disease,

you will know the main basics of balanced diet , how to boost your immunity , how to improve your habits and change your life by following a healthy lifestyle , At the end of the course you will be a doctor of yourself

The course composed of 10 lectures

Lecture1: main basics and how our body deals with our food

Lecture 2:we will discuss common chronic disorder and how it is related to our nutrition

lecture 3 : we will discuss our enemy in our food that we should avoid

Lecture 4 : we will discuss our friend in our food that we should add to our diet

Lecture 5 : our second Brain in our Intestine

Lecture 6 : Calories versus Hormonal approach

Lecture 7 : Comparison between main healthy Balanced Diets and after this lecture you will able to plan your diet professionally

Lecture 8 : we will discuss the magic of intermittent fasting

Lecture 9 : Main vitamins that really control our Heath

Lecture 10 :The top Lecture that will crown the previous lectures to reach to our main Goal : How to boost your immunity

So enjoy the Magic in your body