This course includes all the fundamental topics of nutrition, starting with the basic explanations and understandings at a beginner level, then scaling up to a medium-advanced level. It is strongly recommended to take notes with pen and paper to best structure your own way of absorbing information.

Each section has its own quiz to confirm to yourself the knowledge acquired, and the whole course has a total of 3 assignments, including the final one. All the slides you see in the course containing necessary information will be available to you to download after each lesson in a PDF format.

• We start by taking a good look at Calories in what their function is in our bodies, and how we can use this knowledge in our daily routine for better managing a healthy weight.

• The MACROS are taking a very important part in our dietary life. Understanding them in all aspects can help us reach an overall healthy condition. In this course, we will take a detailed look at all complementary topics around Carbs, Proteins, and Fats. These are Monosaccharides (Glucose, Fructose, Galactose) and Disaccharides (Sucrose, Lactose, Maltose), Glycemic Index, Insulin & Glucagon, Sugars, Amino Acids, Omegas, Cholesterol, and Trans fats. It is of equal importance to know the ideal division of each of the three macros, so this will be included.

• A vital part of our daily nutrition is filled with Vitamins and Minerals. Here we will explain them one by one, given all the practical knowledge that will be useful in our daily life, such as Daily Reference Intake, Functions, Deficiency, Toxicity, and Food sources.

• Water and Fiber are vital components of our life. What is the correct amount to intake? Can it be too much? Everything will be covered.

• Some specific foods valued above the others due to their health benefits bring major improvements to all kinds of health conditions. We like to call them: SUPERFOODS. We will see some of the most common ones along with some others that have been underestimated until now.

• What is really contained in the food we buy and eat? This course has a full lecture on reading food labels and understanding the most unusual ingredients we can find.

  
  

• Some of the most common terms we can find in the nutrition topic are explained in a specific module towards the end of the course.

  
  

• BONUS lectures are contained in a full module of information that could alone be worth the whole course! However, is all extra material and knowledge that can strongly help you to build a good foundation for healthy living and a happy sharing of information with anyone you meet.

At the end of the course, you will get the Udemy-certificate for the completion of the course along with full access to all the pdf slides that can be downloaded on your laptop or mobile phone, for an easy review of information anytime you need - and believe it, it can become handy.

Looking forward to meeting YOU in the first lecture of the course!