Rating 3.75 out of 5 (6 ratings in Udemy)
What you'll learn- Understand what depression is and how it affects the brain and body
- Understand how thoughts affect mood and can lead to depressive spirals
- Understand how the body responds to and contributes to depression
- Understand how exercise and movement can improve mood
- Understand how food affects the mind, body, and mood
- Recognize triggers and habits that lead to depression spirals
- Recognize and deal with negative thought patterns …
Rating 3.75 out of 5 (6 ratings in Udemy)
What you'll learn- Understand what depression is and how it affects the brain and body
- Understand how thoughts affect mood and can lead to depressive spirals
- Understand how the body responds to and contributes to depression
- Understand how exercise and movement can improve mood
- Understand how food affects the mind, body, and mood
- Recognize triggers and habits that lead to depression spirals
- Recognize and deal with negative thought patterns through mindfulness and meditation
- Reduce stress through breathing
- Use exercise to improve mood
- Choose foods that nourish and heal while crowding out unhealthy foods
DescriptionThis video course and accompanying workbook will teach you how nutrition affects mental health and how to make small shifts in your diet to improve your mood and wellbeing. Getting the nutrients your body needs is a key step in improving mental health and feeling your best. Follow along with the lectures and assignments to get the most out of what you’re learning and see the biggest shift in your mood and well-being.
In this course you’ll get:
The latest scientific research on diet and mental health
Tips and tricks for making healthy changes that stick
Grocery shopping suggestions
Recipes for whole food meals, desserts, snacks, juices, & smoothies
Tables for you to fill out to help track your progress
Small steps over time will create amazing changes in your mood! Enroll now to try these science-based recommendations to start to build habits that support your health and well-being. This course will run through all the basics to start implementing meaningful changes into your routine. The animations make it fun and easy to follow along with the course material! Check it out!
The instructor, Lauren, is a Certified Holistic Health Coach and completed her thesis study in holistic treatments for anxiety and depression. She followed these steps & recommendations to improve her own mood and health.
