Prince and Stephanie equip you with the tools to create and sustain healthy habits in 4 weeks. We want to make mindfulness just like brushing your teeth. In this course, we breaking down the practices to make mindfulness a part of your daily routine. Join us for 4 weeks of candid, authentic conversations about mindfulness that will elevate your life.

Stephanie is a former news producer, who left the breaking news life to pursue wellness full time. She traveled to Rishikesh, India to study with master yogis and is trained in yoga, meditation, and breathwork. Stephanie is RYT 300, and is certified in prenatal and postpartum yoga. She is a trained Yoga Therapist, on a 4-year track to receive her C-IAYT. She is also a wellness speaker and consultant, and Founder of Prana Wellness. Stephanie calls herself "Motivator in Chief."

Prince Daniels Jr. is a former NFL Running back and high performance mentor who works with high achievers and athletes to unlock their peak performance. Some call him half human, half monk. He is the author of Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace and the creator of the Unlocking your Peak Performance masterclass. Prince is also the founder of Game Beyond the Game, an ecosystem helping athletes find their purpose and vision in life beyond the game.