Learn from one of the best in the business as Samuel Pont leads you on 4 phased instructional series so you are never without a gym again. Draw from his 20 years of professional coaching to learn from the ground up how to utilise your bodyweight as an effective tool to lose weight, increase fitness and improve muscle quality. Learn how to make some simple home equipment from household items that he'll then teach you to utilise within an effective challenging routine. Aside from the physical aspects included is a host of psychological assignments to keep you on track , to complete as part of the course from habit formation to improving self motivation.

WHATYOUGET

• Over 4 Hours of direct video coaching

• 48 instructional lectures

• Over 6 assignments

• Direct Tutor Support With Sam when you need it

• Learn the five essential pillars of fitness

• Learn how to utilise your own bodyweight , your environment and home made equipment with hugely scalable varieties to challenge your body whether you are a complete beginner to an experienced gym pro

• Never need to have access to a gym again

• How to Squat without pain

• Learn how to construct your own equipment

• Learn how to effectively cool down with specific mobility routines

• Learn how to warm up with effective mobility warm up

• Unpick old habits and create new ones

• Self authoring - how to plan where you will be in the future and how to make the changes to be part of that vision

• Learn how to squat, hip hinge , press and level change safely and effectively

• learn how to construct your own workouts by phase 4 with advanced circuit techniques

• 4 follow along phased workout sessions

• 3 follow along yoga and mobility sessions

• Anatomy

• Nutrition and how to maintain muscle

• Learn how to utilise the breath as a tool to decrease stress and improve wellness

• Guided follow along Visualisation techniques to improve recovery and decrease stress

• Full Lifetime Access

• Access on Mobile and TV

• Draw on a top personal trainers lifetime of knowledge

.......and MUCH more

A bit about Samuel-

Sam has worked as a personal trainer for 20 years, in that time completing 1000's of client sessions. He has worked with top international level athletes and lay person alike, also creating several follow along fitness apps that were ranked no1 in the worldwide app store. His passion for coaching and depth of knowledge is given openly in this course.